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  • INTRODUCING

    age illuminated

    Plum & Sage is a movement to validate and elevate the visibility and voices of women over 45
    JOIN THE MOVEMENT

  • ARTICLES

    joy and wisdom

    Resources, inspiration, and support to evolve through transitions, grow despite energy-intense commitments and navigate age-related changes.
    explore

  • "BEHIND EVERY GREAT WOMAN...IS ANOTHER WOMAN!"

    ask a plum

    Got a question? If the Plums can’t answer it, we’ll call in an expert.
    Submit a question

  • i am a plum

    What's behind the phrase that defines us?
    Get the scoop

  • ABOUT US

    growing the orchard

    Four women - aligned in the desire to provide guidance and inspiration to women facing change.
    Here's our story

what is plum & sage?

Plum & Sage is a supportive space for women over 45. We are breaking down societal myths and providing resources, inspiration, and community to help women flourish. Our "plum years” are our PRIME years, when we can employ our talents, embrace our power, enhance our connections, and enjoy freedom from society’s expectations, honing wisdom and cultivating joy.

refining & redefining life after 45

grow

You're ready for the sweetest part of living. Fertility doesn't dictate growth; your mind does. You’ve nurtured everyone around you. Now, it’s your turn. Feel invisible? Step into the light.

We see you. Face the sun and grow.

rise

You're not alone. Join our movement to redefine what it means to be a woman over 45. Manifest your dreams. Discover what inspires you. Align with your purpose. You are limitless.

We feel you. Know your worth and rise.

unite

You belong here. You belong…period. Your age doesn't exclude you from the conversation - age informs and enlivens it. You’ve earned your place at the table. Expect respect.

We hear you. Lift your voice and unite.

our vision

Plum & Sage aspires to create a world in which aging women have an internal sense of worth, are externally validated throughout culture and society, and in which truth and transparent conversation become cultural norms, affecting change in the health, wellness, and lifestyle industries serving women over forty-five.

some starter articles

Pour Myself a Cup of Ambition

I remember when my mom took me to see “Nine to Five.” These 3 ladies had a mean boss and they got together and they...
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Pregnant or Perimenopause?

It begins with an odd juxtaposition. I'm at the drugstore picking up a pregnancy test, but thanks to my elderly eyeballs I can’t read the...
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If you’re having a pity party… grab a hat!

The challenges we face in our Plum years are multifaceted. We’re simultaneously dealing with snotty teens we launch into college or careers, aging parents who...
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